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‘Tis the season to be jolly

With the Christmas season upon us, it’s not uncommon for many Australians to put on weight over the Christmas – New Year period. On average, Australians gain approximately 0.8-1.5kg during this time. Whilst this may not sound like much, research has indicated this additional weight is rarely lost.

Nutrition Australia has collated a series of handy tips on how to help you avoid gaining weight over the holiday season. Click here to read more.

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