‘Tis the season to be jolly
With the Christmas season upon us, it’s not uncommon for many Australians to put on weight over the Christmas – New Year period. On average, Australians gain approximately 0.8-1.5kg during this time. Whilst this may not sound like much, research has indicated this additional weight is rarely lost.
Nutrition Australia has collated a series of handy tips on how to help you avoid gaining weight over the holiday season. Click here to read more.